There is no clear-cut which food is good for the stomach due to the difference in individual constitution. For patients with a bad stomach, it is recommended to eat foods that are easy to digest, rich in nutrients and dietary fiber, which will not cause irritation to the stomach and intestines to avoid aggravating the symptoms of gastric discomfort.
1. Easy to digest: when the stomach is bad, you can drink porridge food, common millet porridge, lamb porridge and Job’s tears yam porridge, etc., will not cause a burden on the stomach.
2. Nutrient-rich: can also be appropriate to eat nutrient-rich, and light soup, can maintain metabolism, and less stimulation of the stomach. The common ones are egg soup, spinach soup and squash soup.
3. Rich in dietary fiber: appropriate intake of fresh vegetables, beneficial to the stomach. Because vegetables contain a variety of dietary fiber, can help the gastrointestinal tract peristalsis, enhance gastric digestion, common yam, sweet potato, spinach, celery and pumpkin.
Usually, easily digestible and nutritious foods are good for the stomach. If you suffer from stomach problems, it is recommended that you seek medical advice in time, choose the right food for you with the help of your doctor, and give targeted treatment.