After waking up in the morning, the cervical spine and back pain symptoms, most are caused by the height of the pillow is not appropriate. The unsuitable height of the pillow will lead to a significant tilt of the head and neck during sleep, so that the cervical spine is affected by a long time shape change, so that the nerves around the cervical spine, as well as the muscles and fascia of the neck and back and other soft tissues are stimulated. This induces damage to the soft tissues around the cervical spine and the soft tissues in the back of the neck at the same time, thus inducing symptoms of cervical spine and back pain after waking up in the morning. The pain may be accompanied by a slight restriction of head, neck and back movement. However, these symptoms are usually transient, and the pain may be significantly relieved or even disappear with moderate activity after waking up in the morning. If the injury is more pronounced, the head and neck and back movement will be restricted, and the painful local stiffness will be obvious, and the healing time will be extended.