Mothers can eat a moderate amount of garlic, but should not be excessive consumption, so as not to stimulate the gastrointestinal tract.
Garlic is a commonly used seasoning, can improve the taste and texture of food, and garlic is rich in carbohydrates, proteins, dietary fiber, vitamin C and a variety of minerals and other nutrients, maternal consumption is conducive to improve maternal appetite after childbirth, but also to replenish the body with the nutrients needed.
However, the intestinal function of the mother after childbirth is relatively weak, it is not recommended to consume too much, in order to reduce the stimulation of spicy garlic on the gastrointestinal tract, to avoid affecting the recovery of the body.
In addition, mothers need to pay attention to the diet, supplement the body’s nutrients, is conducive to postpartum recovery.