Winter melon and barley ribs soup has the effect of tonifying the center of the body, strengthening the spleen and inducing dampness, and at the same time supplementing protein and other nutrients for the body to provide energy and maintain physiological functions.
Winter melon barley ribs soup is a common soup, drink soup while eating winter melon, Coix Seed and ribs, both for the human body to replenish energy and have the effect of strengthening the spleen and dampness. But as a food can not reach the therapeutic efficacy of drugs.
However, from a nutritional point of view, has a certain nutritional value, every 100 grams of winter melon contains 12 calories, of which 0.4 grams of protein, 0.2 grams of fat, 2.6 grams of carbohydrates, 0.7 grams of dietary fiber, potassium 78 mg.
Each 100g of Job’s tears contains 361 calories, of which 71.1g of carbohydrates, 12.8g of protein, 3.3g of fat, 2.1g of dietary fiber, 2.08mg of vitamin E, 2.0mg of niacin, 238mg of potassium and 42mg of calcium.
100g of rib soup contains about 18.9% protein, 14.7% fat and other ingredients, as well as 208KJ energy.
Therefore, moderate consumption of winter melon barley ribs soup can supplement the nutrients contained in the human body, provide energy, optimize the structure and proportion of nutrients, and help maintain the normal physiological function of the body.
In our daily life, we need to reasonably match the diet, balanced nutrition. If you are not feeling well, you need to go to the hospital in time.