As we enter the 21st century, the rapid changes, high speed and convenient life are changing people’s habits all the time. However, the only thing that remains unchanged is the variety of pains that plague people, and bad habits have also accelerated the trend of various pains in the population at a younger age. Moreover, there is always a misunderstanding about pain, people always think that when pain occurs, they should go to the hospital for acupuncture, medication or acupuncture, medicine paste, massage and other treatments, and then ignore it after it is cured or improved, so a large proportion of people have recurrence and the cure does not last long. As an analogy, just like a cold, getting cured does not mean that people are forever immune to the bacteria and viruses that cause the cold. Poor lifestyle habits are the root cause of the accelerating trend of younger and recurrent pain in the population. Here are a few simple and common examples: The most common cervical spondylosis, modern work or play, most people are low-headed people, so we commonly see “straightening of the physiological curvature of the cervical spine” in many of the cervical spine examination films. The straightening not only affects the carotid artery, but also puts a long-term burden on the muscles of the neck, which lose their elasticity step by step like a rubber band, becoming striated and calcified. The straightening is only a small part of it, many people are very bad for the use of the cervical spine, in order to greed for a moment of convenience always use the neck as a third hand, clip the phone, clip the book and so on. This long-term side of the compression of the cervical spine, it will make the cervical spine on one side of the vertebral body and vertebral body wear accelerated, the intervertebral disc gradually thinning, the vertebral body edges become pointed no longer smooth, osteophytes followed, which is also the cause of some cervical spondylosis patients repeatedly pillowed for a long time. We often see people always sitting with their feet crossed, people always say that this is comfortable. Women are more common, because wearing skirts with their feet crossed than legs together to feel safe and look elegant. But this looks elegant and comfortable small action, but constantly damage the most important female Qi Heng’s internal organs – uterus. In addition to the sacrum fused with the body growth, several other parts of the pelvis are movable, especially when women give birth can be expanded. This elegant and comfortable little action of crossing the legs will make the pelvic cavity inward, both sides of the sacroiliac joint height imbalance, over time, the deformation of the pelvic cavity makes the space of the uterus narrower, the qi and blood can not properly moisten the uterus can easily induce endometriosis, uterine fibroids, and a series of gynecological diseases. And the unevenness of the sacroiliac joint will make the feet of different lengths, commonly known as long and short feet, long-term walking will also continue to increase the burden on the lumbar spine. It really is a hair that moves the whole body. Comfortable is the common pursuit of mankind, but some comfortable posture, but not worth learning. Such as a lie down, the feet folded together. Such action seems to be nothing, but the knee joint damage to the deepest impact. This is because the side with the feet stacked on top makes the tibia and femur put pressure on the inside of the meniscus of the knee joint, accelerating the wear and tear on the knee joint, especially the meniscus.