Women with back and leg pain in the sixth month of pregnancy can be relieved by adjusting posture, dietary adjustments, massage and hot compresses.
1. Adjusting posture: women who are six months pregnant should stand with their chests lifted, hips tightened, and their abdomens tilted slightly forward. When you sleep, you can take a soft pillow and put it under your waist, and keep sleeping in the side position.
2. Adjust diet: Eat more food with high calcium content, such as milk, shrimp, and so on.
3. Massage: If the symptoms of lumbago and leg pain are more serious, you can take the method of massaging the waist and back under the guidance of the doctor to improve the local blood circulation and relieve the pain symptoms.
4. Hot compresses: hot compresses with a hot water bag on the waist and legs of the painful places, there is a certain role in relieving pain.