Pain in the back of the thoracic and lumbar vertebrae is often caused by ligament injury, i.e., supraspinous ligamentitis and interspinous ligamentitis, this ligament is attached to the elastic tissue between the two bone joints, when it is subjected to strain or rheumatism, etc., which often results in the elasticity of the elastic tissue is less flexible, and it becomes very stiff, so it will cause pain when it is active or even when it is not active. Therefore, in the treatment can do some hot compresses, do some gentle massage, usually can be appropriate activities, a posture sitting for too long is not good. Local can paste some ointment, especially if the pain is obvious, you can also play closed treatment, the effect is also quite good. Special attention should be paid to usually do not overwork, do not get cold, appropriate exercise, so that the ligament tissue has tension and relaxation, to maintain its elasticity.