In the fall, you can replenish qi and blood to maintain health through general way, medication and acupuncture treatment.
1. General approach: Autumn in the five elements of gold, characterized by dryness, daily diet should pay attention to more soup, replenishment of fluids. Autumn yang qi begins to latent, should go to bed as early as possible, to ensure sleep, in order to achieve qi and blood harmony, strong internal organs function, energetic state.
2. medication: the fall to replenish qi and blood can also be through the way of drugs, such as eight treasures soup, etc., its adverse effects and contraindications are not clear, the specific use of drugs should be carried out under the guidance of a professional physician.
3. Acupuncture treatment: massage, acupuncture and moxibustion of the corresponding acupoints can be achieved in a way that replenishes qi and blood, and harmonizes yin and yang, the main needle manipulation for the complementary method, commonly used acupoints are the foot, sea of blood, the middle pole, Guanyuan, Neiguan and so on.
The use of drugs and acupuncture treatment has a certain risk, it is recommended to go to a regular hospital under the guidance of a physician, choose to replenish qi and blood health specific programs.