The main reason for standing for 12 hours at work is plantar fasciitis or excessive stretching of the foot arch, and the treatment mainly includes general treatment and medication.
1. General treatment: first of all, we need to take sufficient rest, change soft-soled shoes, so that the arch of the foot has enough support and protection; secondly, we suggest that every hour of work to move the soles of the feet for 10 minutes, or the left and right feet during the work period alternately weight-bearing, to avoid long-term pressure, tension; you can also choose to apply hot compresses, massages and other ways to accelerate the blood circulation of the lower limbs to promote the metabolism product discharge, to alleviate the symptoms of pain.
2. Medication: mainly including topical medication and localized closed treatment. Topical medicine can choose ibuprofen ointment, Yunnan Baiyao aerosol, etc.; closed treatment of the drug is usually a mixture of local anesthetic and hormone drugs. All of the above medications should be used under the guidance of a doctor.
If the patient’s foot pain symptoms are serious, or the symptoms continue without improvement, should go to the hospital in time for treatment.