After exercise, ankle joints like pins and needles may be ankle injuries, gout, joint inflammation, neuropathy and other disease causes. 1. Ankle joint injury: sports caused by the coracoclavicular ligament, lateral ligament or joint fracture, the patient may appear ankle like pins and needles, treatment according to the degree of injury to take the plaster external fixation, meloxicam and other pain medication, if necessary, surgical treatment. 2. Gout: due to long-term bad habits caused by gout deposition around the ankle joint, after exercise stones stimulate the synovial membrane caused by gouty synovitis, the patient may appear ankle joint like pins and needles like stabbing pain, the treatment to correct bad habits, and actively use colchicine and other drugs anti-uric acid treatment. 3. Joint inflammation: such as osteoarthritis, rheumatoid arthritis, rheumatoid arthritis and other diseases stimulate the peripheral nerves, the patient may appear ankle like pins and needles pain, treatment to avoid ankle weight-bearing, physiotherapy, etoricoxib and other non-steroidal anti-inflammatory drugs for treatment. 4. Neuropathy: excessive exercise caused by lower limb nerve injury, nerve inflammation, nerve tumors and other diseases can cause patients to have ankle pain like pins and needles, treatment can be taken to anti-inflammatory and pain relieving drugs such as celecoxib, methylcobalamin and other nutritive nerve drugs and other methods of treatment. It is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment. The above drugs need to be used under the guidance of a doctor, avoid self-medication.