Cerebral infarction generally refers to cerebral infarction, which is a kind of limited ischemic necrosis or softening of brain tissues caused by ischemia and hypoxia, there is no best preventive method, you can choose suitable aerobic exercise according to your own situation, and the common methods include jogging, brisk walking, and playing tai chi.
1. Jogging: Jogging is good for speeding up the metabolic rate of the body, reducing the probability of thrombosis in the blood, and at the same time, it can enhance the cardiorespiratory function, improve the hypoxic condition of the brain, enhance the physical fitness, and is good for the prevention of cerebral infarction.
2. Brisk walking: Brisk walking can effectively control body weight, stabilize blood lipid, improve the elasticity of blood vessels, prevent the formation of atherosclerotic plaque, and reduce the probability of cerebral atherosclerosis.
3. Playing tai chi: the elderly can promote blood circulation in the brain through playing tai chi to reduce the symptoms of cerebral ischemia and hypoxia.
The above exercises need to be carried out gradually under the guidance of doctors to avoid excessive exercise, sudden and strenuous exercise, if there is any physical discomfort in the process of exercise, please go to regular hospitals in time to see a doctor, prevention of cerebral infarction requires exercise, but also need to pay attention to adjusting the diet structure.