Lumbar muscle strain is a chronic injury to the lumbar muscles, fascia and other soft tissues, in the disease is more serious, only through self-treatment can not achieve the purpose of healing, need to see a doctor to improve the drug, acupuncture and other treatments. When the disease is mild, patients can relieve and improve symptoms and promote recovery through local hot compresses, reasonable exercise, massage, wearing lumbar protection, etc.: 1, local hot compresses: you can pass hot towels and other ways, daily hot compresses on the waist, to promote local blood circulation, which is conducive to the recovery of lumbar muscle strain; 2, reasonable exercise: it is recommended that the doctor to guide the action points. Commonly used are Xiao Yan Fei, etc., which can help exercise the lumbar back muscles and relieve lumbar muscle strain. Method for patients lying prone on the bed, with the abdomen as the fulcrum, arms tightened as far back as possible, legs together taut toes, and slightly raised upward. And the head and neck are also slightly raised off the bed. But pay attention to the occurrence of lumbar pain, try to avoid this exercise; 3, manipulation massage: can be through the waist and legs of the manipulation massage, to promote blood circulation, improve the lumbar muscle blood supply, to help the recovery of lumbar muscle strain, but it is recommended by professionals to avoid further damage to the muscles of the waist, fascia, etc.; 4, wear waist protection: in case of necessity, you can wear waist protection or other protective gear, to help maintain The lumbar physiological curvature, reduce the burden on the waist, but be careful not to rely too much on lumbar protection, resulting in muscle weakness or even atrophy of the lumbar muscle under long-term disuse, aggravating the symptoms. Patients with lumbar muscle strain may often bow their backs and bend their waists when they are working and studying, which can further aggravate the lumbar muscle strain. Patients are advised to sit in a chair with a straight back, head up, shoulders relaxed, and cervical and lumbar vertebrae protruding forward. When lying on the back, a soft pillow can be placed under the waist to help maintain the physiological curvature of the lumbar spine, relax the lumbar muscles and promote recovery. However, if the patient’s lumbar strain symptoms are serious, he or she should still seek medical attention in a timely manner and under the guidance of a doctor for medication, acupuncture and other treatments. On the basis of early diagnosis and treatment, to promote recovery.