Mild lumbar strain has the possibility of self-healing, while those with more serious lumbar strain have less possibility of self-healing and need timely treatment to relieve the discomfort. Patients with mild lumbar strain should pay attention to rest, avoid overexertion, develop good habits of rest and work, pay attention to lumbar warmth and avoid cold stimulation. At the same time, appropriate functional exercises, such as the prone position swallow fly exercise method to strengthen the lumbar back muscle training, the symptoms will gradually alleviate or self-heal. If the lumbar muscle strain is more serious, timely treatment is needed. Local traction, acupuncture, physiotherapy, massage and other treatment methods can be used under the guidance of a doctor to improve microcirculation and tissue metabolism, thus relieving pain symptoms. Medication can also be used to relieve pain, such as diclofenac diethylamine emulsion and flurbiprofen babu cream, which can effectively reduce the inflammatory response and relieve local muscle and soft tissue pain. If the pain is severe, drugs such as etoricoxib and celecoxib can be added for oral administration. Generally speaking, most patients can have their symptoms improved after receiving treatment. Most patients have lumbar muscle strain due to muscle fatigue in the lumbar region caused by prolonged sitting or standing, long-term ambulatory work, bending, etc. It is an accumulative strain. The disease has a slow onset and a long course, and the main clinical symptom is long-term recurrent lumbar pain, which causes greater pain to patients during attacks. After the development of the disease is clear, active measures should be taken to promote the recovery of the disease.