Jumping rope after a month, may produce the following changes: 1, there may be weight loss. Jumping rope this kind of activity is a kind of better, can carry on aerobic exercise. If the patient can adhere to a month, often will have a large consumption of body fat, and then make a significant weight loss. 2, may make the cardiorespiratory function has a significant enhancement. Jumping rope is also better for the exercise of cardiorespiratory function. If the patient can persist, will find at this time, in the process of strenuous activity will not become so breathless, and will be more vigorous. 3, will have some muscle line more obvious situation. This situation will become very obvious in the lower limbs, especially the calves, for example, the calf area will become more slender, and the muscles will become more coordinated. In addition to this, in the upper limbs, chest and abdomen may also more or less will appear this situation. 4, continuous jump rope a month will also make the patient’s flexibility as well as coordination greatly enhanced. Because in the process of jumping rope continuously, the human body needs to coordinate its own limbs repeatedly, do this kind of activity, so it can enhance the flexibility and coordination of the human body.