In life, if the patient’s insomnia is caused by too much pressure recently, like this case, it is recommended that the patient can self-regulate, such as participating in more sports and practicing yoga, listening to more light music, to see if it can relieve the pressure to a certain extent. If the pressure is still not relieved through the above methods and the symptoms of insomnia still exist, the only way to relieve the symptoms of insomnia caused by stress is to take oral medication. In this case, it is recommended that the patient can take one capsule of Dailixin or one capsule of Escitalopram tablets every morning to relieve stress. Maybe the pressure will be relieved and the insomnia symptoms will get better slowly. Of course, if the above mentioned anti-anxiety drugs alone, sleep symptoms still do not get better, but also before going to bed to take a capsule of oral dexzopiclone to help sleep treatment.