If a woman wants to improve her sexual function, she should first ensure sufficient sleep, live a regular life, avoid anxiety, and avoid excessive stress. In addition, in the diet should also give some adjustment, for example, can eat more food containing phytoestrogens, like fresh soy milk, black beans, peanut butter, onions, and can drink a small amount of red wine, can be auxiliary to improve sexual function. You can also eat food containing animal estrogen, such as clams, royal jelly, honey, is also good for improving sexual function. Must quit smoking and drinking, so as to ensure their own health, will have a certain guarantee to improve sexual function.