Frozen shoulder exercise methods mainly include shrugging exercise, wall climbing method, bending and drawing circle method, pulling method, etc. There is no such thing as the best method. 1. Shrugging exercise: need to shrug your shoulders significantly, from front to back or back to front 100~200 times a day. 2. Face wall climbing method: facing the wall, hands climbing the wall, toes and wall straight adhere to 5-6 seconds, 10-20 times a day. 3. Bend over and draw a circle method: bend over and hang down your arm to shake the affected side of the limbs to the shoulder as the center, from inside to outside or from outside to inside drawing a circle movement. 4. Pulling method: the patient will stand straight and lift the forearm forward with the upper arm at 90 °, the upper arm vertical tightly in the upper body, let the family a hand to support its elbow, the other hand holding the wrist of the same side, to assist the patient to do open and close the movement. Patients can exercise under the guidance of the physician according to their own situation, if there is any discomfort, please consult a doctor in a timely manner.