Learn to prevent cervical and lumbar spine diseases: people who work in monotonous postures should pay attention to interval activities of the body, work for a period of time, we have to get up and move around, all parts of the body should be active regularly, we have to arrange a regular exercise for ourselves, such as insisting on running, playing ball, climbing, etc., as long as it suits you, no matter which kind of exercise can be, preferably outdoor. However, it should be noted that the neck and lumbar activities during exercise do not overdo it to prevent contusions and trauma. It is important to note that all drivers and passengers must wear seat belts, because the moment of a car accident bumps and impacts, are likely to damage the cervical spine, the light is paralyzed, or sudden death. The best way to protect the cervical spine is to exercise the cervical muscles, that is, with hands crossed against the back of the head, do hands forward to hold the group, the head and neck backward “resistance” action, for 5-10 seconds, relaxed after repeated dozens of times. Similarly, the best way to protect the lumbar spine is to exercise the lumbar back muscles. This action is called “small swallow fly”: such as at home in bed, take a prone position, with the abdomen as the fulcrum, arms clenched as far back as possible, legs together, taut legs taut toes as far as possible upward, head and neck as far as possible to lift up, to play an optimal state of the cervical spine, thoracic spine, sacral spine self-traction, and with the surrounding muscle tissue to achieve Cooperate with the tacit exercise. In addition, to achieve proper nutrition, eat more calcium-rich food, such as milk, and meat, protein, vitamins and trace elements and other nutrients should be enough, and meals should not be partial. Actively respond to cervical and lumbar spine disease: The course of cervical and lumbar spine disease is generally divided into two kinds, that is, the acute phase and the chronic phase, in these two cases, the matters that need attention are different. When cervical and lumbar spine disease is in the acute stage, the most important thing is rest. Because cervical and lumbar spine disease is a movement system disease, the more thorough the rest, the faster it will get better. And there are two ways to rest, one is bed rest and the other is local braking. Bed rest can maximize the protection of the diseased area and avoid the deterioration of the condition caused by movement. Local braking is to restrict the movement of the diseased part with an additional thing such as a neck brace or lumbar girth, which can protect the diseased part, but the patient can do simple exercises and some physical therapy in the acute stage. If the cervical and lumbar spine disease has moved from the acute stage to the chronic stage, it is necessary to make different arrangements for the condition. If the disease is caused by compression of the nerve, the patient should carefully study with the doctor whether surgery is needed for more thorough treatment. If there is a significant improvement in the chronic stage and there is no nerve compression, you can do some exercises and establish a good lifestyle to avoid aggravation of the condition. The treatment of cervical and lumbar spondylosis is divided into surgical treatment and non-surgical treatment. Non-surgical treatment includes cervical and lumbar traction, physiotherapy, massage, acupuncture, medicine, neck brace, lumbar girth and medical sports. The vast majority of patients can be relieved or even cured by non-surgical treatment, which is especially beneficial to patients with early cervical and lumbar spondylosis. Surgical treatment is suitable for patients whose symptoms are not relieved or continue to worsen after non-surgical treatment, seriously affecting their life and work.