Always think they have a disease, and repeatedly suspect, repeatedly visit and check, must use the following methods to adjust: 1, must actively build confidence in their own health, efforts to divert attention, must not be deep in their body has a disease of emotions and thoughts can not be extricated, otherwise it will become more and more serious, and even cause anxiety, obsessive-compulsive disorder, hypochondria and other psychological problems, must be recognized to their 2, to consider active psychotherapy, especially cognitive-behavioral therapy, psychoanalytic therapy, humanistic therapy, psychotherapy methods for the relief of anxiety and fear of hypochondria has a very good effect, such as psychoanalytic therapy can effectively solve the problem of excessive subconscious fear, anxiety and other contradictions and conflicts The above methods can be adjusted, choose the right one for you to do.