Many people like to take nutritional supplements or medicines to keep their bodies in better condition. But some common ingredients in life also have special health benefits. 1, natural kidney – yam yam is known as “white ginseng”, has significant health benefits. It can nourish the spleen and stomach, can produce fluid and benefit the lungs, and can also supplement the kidneys and astringent essence. Recommended way to eat: steamed, minimal loss of nutrients, can also be made into soup or stir-fry. 2, natural sleeping pill – bananas Bananas are rich in potassium and magnesium, potassium can prevent blood pressure and muscle spasms, magnesium has the effect of eliminating fatigue, so that people’s muscles relax, help dispel pessimism, irritability, stay happy. 3, natural cold medicine – lemon lemon is rich in vitamin C, with fresh lemon sliced thin, and then put some salt, brewed into hot water to drink, help relieve cold symptoms. 4, natural stomach medicine – cabbage Cabbage, also known as cabbage, rich in dietary fiber, is the “natural stomach medicine in the kitchen”. It contains substances that protect the gastrointestinal mucosa, with the consumption, not easy to cause stomach discomfort. 5, natural painkillers – ginger The ancients have “ginger to cure all diseases”, ginger is also the main herbs of Chinese medicine. Ginger has analgesic effect, can prevent pain messages to the central nervous system, reducing pain. 6, natural antihypertensive – celery celery has water celery, dry celery, celery three, it contains an alkaline component, has a sedative effect on high blood pressure and cholesterol have a certain inhibitory effect. Celery contains more nutrients in the leaves, do not just eat the stalk discard the leaves. 7, natural lipid-lowering medicine – hawthorn Hawthorn is a very good lipid-lowering food, can be into the dish, can be eaten raw, can also be made into hawthorn dry. The flavonoids within hawthorn can lower serum cholesterol. 8, natural anti-inflammatory drugs – honey High quality honey has a strong antiseptic effect. Experiments have confirmed that honey has a strong inhibitory effect on streptococci, staphylococci, diphtheria bacilli and other gram-positive bacteria. Apply honey to wounds to reduce exudation, relieve pain and prevent infection. 9, natural purgative – strawberries Strawberries have moisten the lungs and produce fluid, strengthen the spleen and stomach, diuretic and swelling, relief of heat and summer heat, conducive to alleviate lung-heat cough, loss of appetite, urinary shortage and other symptoms. Before eating, it should be washed patiently, soaked in salt water for 5-10 minutes, and finally soaked in cool boiling water for 1-2 minutes. 10, natural anti-aging – grapes The resveratrol in the grape skin can help the body to reduce blood lipids and enhance immunity. Ellagic acid can anti-allergic, slow down the health benefits of aging. 11.Natural anti-cancer medicine – garlic The elements in garlic such as germanium and selenium can inhibit the growth of tumor cells and cancer cells. The U.S. National Cancer Organization believes that garlic is at the top of the list of plants with the most anti-cancer potential worldwide. 12, natural hair dye – black beans black beans hair nourishing effect in many ancient texts have been recorded, such as the “materia medica compendium of pick up” pointed out that eating black beans “can benefit the essence of the marrow, strong force moisten the muscle, hair white after black, a long time to turn old for less, the end of its body without disease.” Black beans contain vitamin B complex and vitamin E, are conducive to skin beauty. 13, natural whitening medicine – white radish Chinese medicine believes that white radish can “benefit the five organs, people white clean muscle. The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin white and delicate.