The first thing you need to do to prevent hemorrhoids is to pay attention to good living and working habits. The women who have been standing or sitting for a long time should increase the number of activities and time appropriately to avoid the possibility of blood stagnation in the rectal plexus due to standing or sitting for a long time, thus aggravating the attack of hemorrhoids. The actual fact is that you will not be able to read a book or newspaper or play with a cell phone when you go to the toilet, so that you can reduce the time you spend in the toilet, so that you do not unconsciously squat for a long time, thus aggravating the blood stagnation at the anus and the formation of hemorrhoids. Second, reasonable adjustment of diet structure. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The woman is made of water, drink more water benefits a lot of oh. Eat more fruits and vegetables, such as bananas, apples, cabbage, spinach, celery, etc. Third, to develop good bowel habits. To defecate once a day is appropriate, and try to shorten the defecation time, defecation time control in about 5 minutes. Do not use excessive force when defecating, so as not to produce anal fissures and other anal injuries. Do not hold back the stool, so as not to form habitual constipation, to reduce the pressure or damage to the rectum of the hard fecal mass. Fourth, strengthen the body calcination. Proper and reasonable physical exercise can enhance the body’s immunity, strengthen the body’s ability to resist disease, so as to avoid the occurrence of disease. Doing the appropriate daily anal exercise can also effectively prevent the occurrence of hemorrhoids.