What to do if you wear in-ear headphones for a long time and your ears hurt?

In-ear headphones worn for a long time ear pain, should stop using, can be relieved by massage, local mucous membrane damage can follow the doctor’s instructions to apply medication.
For a long time wearing in-ear headphones for ear pain caused by people, the need to remove the in-ear headphones and appropriate massage of the ear, to help promote blood circulation in the ear pressure parts, thereby improving the pain symptoms. For some people, mainly due to wearing in-ear headphones for a long time and the volume is too high due to the need to adjust the volume, reduce the frequency of use of headphones.
If wearing in-ear headphones for a long time is due to local mucous membrane damage, you can first use a sterile cotton swab dipped in a small amount of 75% alcohol or iodine wipe, in accordance with the doctor’s instructions to apply local mupirocin ointment, erythromycin ointment and other medications, in order to prevent infections, but also to help the recovery of the damaged mucous membrane.
It is recommended that in-ear headphones worn for a long time ear pain to strengthen the ear care, avoid stimulation with hands or foreign objects, but also should follow the doctor’s instructions for medication, do not self-medication.