Nutritionists believe that eating foods that lower fat and cleanse the intestines can not only eliminate grease, but also protect cardiovascular health and prevent “three highs”. Experts recommend the following eight kinds of food to help dissolve grease. 1, oats: with cholesterol and lipid-lowering effect, because oats are rich in dietary fiber, this soluble oat fiber, not found in other grains. 2, onions: onions contain compounds such as cyclic allicin and thionine, which help the dissolution of blood clots. Foreigners especially love onions, they often use onions with high-fat, high-calorie foods to relieve grease. 3, corn: rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamin A, B1, B2, B6, E and carotene, etc., but also rich in dietary fiber. Regular consumption of corn oil, can lower cholesterol and soften blood vessels. Boiled corn, is the easiest way to do. 4, yam: yam has a “food of the gods” reputation, its mucus protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent atherosclerosis; reduce subcutaneous fat deposits, to avoid obesity. 5, seaweed: known as “marine vegetables” reputation, its low-calorie, low-fat characteristics make nutritionists concerned. Algae contain phytochemicals such as plant polysaccharides, with antioxidant, immune regulation, tumor suppression, anti-infection, cholesterol reduction, delay aging and other physiological functions. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. 6, silver fungus: silver fungus nourishing but not greasy, as a tonic, its rich in dietary fiber, can strengthen gastrointestinal motility, reduce fat absorption. Silver fungus polysaccharide is a plant polysaccharide, which can lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty emolliency. 7, celery: contains more dietary fiber, especially contains blood pressure components, but also has a lowering of blood lipids, lowering blood sugar effect. In addition, celery leaves contain more carotene and vitamin C, do not throw away the young leaves when eating celery. 8, hawthorn: hawthorn contains pectin is soluble dietary fiber, has the effect of lowering cholesterol and preventing atherosclerosis. Regularly eat hawthorn can remove oil and grease and promote digestion.