The benefits of eating seafood: 1, to supplement the body rich in zinc, and zinc for the healing of the skin mucosa has a very good role in promoting the role of patients with trauma or post-surgery, if appropriate to eat seafood to supplement zinc, the benefits in promoting wound healing is very obvious. 2, to supplement the body rich in iodine, and iodine constitutes an important raw material for thyroxine, by eating seafood to supplement iodine 3, to supplement the body with high quality protein, because seafood contains a rich amount of high quality protein, by eating seafood to supplement high quality protein, can promote the improvement of muscle quantity and quality, has a very good prevention of muscle decay signs of benefit.