Enhance the yang qi exercise methods are five bird play, taijiquan, eight brocade and so on.
Yang has a warming function, can warm the human body limbs and internal organs, but also has the gasification to promote the function, if the lack of yang qi will lead to cold limbs, cold, pale, loose stools, urine, long, mental instability, and so on.
Movements generate yang, static yin, exercise helps to enhance yang qi. However, it should be noted that the amount of exercise should be moderate, depending on the person, to achieve the “form of labor and not tired. Therefore, the five bird play, taijiquan, eight brocade and other sports will not be too intense, can make the body get exercise at the same time without too tired, through these sports can effectively enhance the body’s yang qi, strengthen the body.
When some of the symptoms of Yang Qi insufficiency, it is recommended to go to the hospital in a timely manner, by the doctor for diagnosis and treatment, so as not to delay the condition.