Neck pain is often manifested as soreness, daily life is mostly due to sitting posture is not standardized or caused by overwork, so we should pay attention to work and life in the combination of work and rest, if the neck is difficult to severe or long time has not been relieved, you should consult a doctor in a timely manner. The following are commonly used relief methods: 1. Massage the neck: find the location of the neck pain, slightly tilted head, and then use both hands to pinch and knead massage, each massage time is about 15min, a massage 2~3 times, to promote blood circulation in the neck, help relieve pain symptoms. 2. Hot compresses: hot compresses with a towel on sore neck parts can promote blood circulation in the neck, eliminate muscle tension and fatigue, and relieve neck pain. Pay attention to the temperature when applying hot compresses to avoid too high a temperature and burn the neck. 3. Correct bad sitting posture: long time face computer work easy to lead to neck pain, the crowd should pay more attention to rest in daily life, more activities of their neck, but also by adjusting the height of the computer screen, to effectively relieve and prevent neck pain. 4. Exercise: after the neck pain, you can play basketball, running, swimming and other sports to promote blood circulation in the body, but also through such as flat support to strengthen the function of the lumbar and back muscles exercise to relieve neck pain. 5. Improve lifestyle habits: For example, you can soak your feet before going to bed to promote blood circulation and metabolism. If the neck pain is not relieved or even aggravated after a long period of time, you need to go to the hospital to take an X-ray to clarify whether there is any damage to the cervical spine, and part of it may also be caused by the compression of the nerves due to a serious herniated disc.