Night shift hair is getting less and less, may be the biological clock reversal, often stay up late after the human body hormone level disorders, etc., should be adjusted sleep habits, living habits, for the more serious symptoms of drug treatment. 1. Adjust sleep habits: long-term late night lack of sleep will affect the endocrine and hair follicle status, this situation will lead to hair thinning should develop regular sleep habits, to ensure adequate sleep. If you have to stay up late, you should try to sleep as much as possible during breaks, and make regular plans for staying up late and sleeping, which can be relieved. 2. Adjustment of living habits: usually to relax the spirit, reduce psychological pressure, maintain a good mood, balanced nutritional intake. And pay attention to the hygiene of the hair area, take a shower, wash your hair diligently, do not use stimulating shampoo products, do not perm or dye your hair. 3. medication: for hair loss is more serious, self-adjustment can not be relieved, you can follow the doctor’s instructions for local application of minoxidil to promote hair growth, if it is androgenic alopecia, men can take oral finasteride, women oral spironolactone and other treatments. If you are working night shifts and your hair is getting less and less, if you can’t relieve it, you should consult a doctor as soon as possible, follow the doctor’s instructions, and don’t use drugs indiscriminately.