Lumbar disc protrusion is not recommended to jump rope, in the jump rope, because in the jump and landing instant spine by the load will be much larger than normal, so it is easy to cause the intervertebral disc extrusion. If the intervertebral disc already exists the protrusion, in this kind of squeeze pressure situation will cause the protrusion degree aggravation, especially in the heavier weight people, if again carries on the jump rope, the protrusion aggravation chance will increase. General lumbar intervertebral disc protrusion recommended lumbar stretching exercise, such as can carry on the swallow type movement and five point support method, this is conducive to the lumbar intervertebral disc reset, back, also can carry on aerobic exercise, more recommended is breaststroke, breaststroke is not weight-bearing activities, but can exercise to the lumbar back muscle strength, on the lumbar intervertebral disc protrusion relief is very effective.