The majority of patients with lumbar disc herniation choose the method of Xiaofeiyan rehabilitation functional exercise for targeted treatment. The main purpose of the Little Flying Swallow rehabilitation functional exercise is to exercise the muscle strength of the lumbar back muscles, which can reduce the pressure of the vertebral body on the body weight, thus relieving the pressure of the herniated disc on the nerve roots and dural sac. Most of the Little Swallow is to ask the patient to relax on the bed, the head, neck, chest and both lower limbs will be raised at the same time, the two arms are stretched back only abdomen on the bed, the whole body as an anti-bow, in doing this action, there are several details, the first detail is to maintain normal breathing, the second detail is that the head and legs are slightly raised, do not lift too high, because lifting too high will lead to pressure on the lumbar spine Increase the pressure on the lumbar spine. When doing this action try to maintain 5-10 seconds, a one-time completion of 5-10 times, otherwise it is not conducive to enhancing the muscle strength of the lumbar back, but also note that people with a history of lumbar trauma must not do.