Insufficient milk is possible to promote milk secretion by drinking soup. For example, tofu and crucian carp soup, pig’s feet, peanut and pig’s feet soup, and so on.
Babies mainly rely on breastfeeding, insufficient milk secretion will affect the baby’s nutrition and health. Insufficient milk can be consumed to promote milk secretion of some of the food boiled soup, such as pig’s feet, mutton, beef, venison, abalone, peas, squash, lettuce, coriander, etc., all have the effect of lactation, down the milk.
1. Tofu carp soup is made of fresh carp and tofu boiled together, it has the effect of lactation, blood circulation, stomach, promote the body’s metabolism, etc., but also can improve the maternal body pain caused by bruises.
2. pig’s feet peanuts pig trotters soup in the pig’s feet and peanuts are rich in fatty acids, proteins, trace elements, etc., are able to provide sufficient nutrients for maternal. And it can also improve the function of platelets, effectively helping mothers to stop bleeding and enhance physical strength after delivery.
Although these nutritious soups can increase breast milk to a certain extent, it is also possible to increase milk secretion in other ways as well, such as allowing the baby to increase the number of sucking sessions and stimulating the body to produce more prolactin.
In addition to these external factors, the mother herself should also drink more water, pay attention to rest, maintain sufficient sleep time, adjust the mentality, positive and optimistic. Soup can only assist the milk and can not replace the role of drugs, if the mother has insufficient milk should go to the regular hospital for examination and treatment.