There is no such thing as the best cream for lumbar muscle strain, the commercially available creams mainly contain two categories of western medicine ingredients or Chinese medicine ingredients. The western medicine component refers to non-steroidal drugs, such as flurbiprofen babu cream, which inhibits the synthesis of prostaglandins after absorption through local soft tissues to achieve the purpose of analgesia. The ones that contain herbal ingredients, such as Tongluo pain relief cream, Yunnan Baiyao cream, chili paste, etc., mainly safflower, ice chips, etc., promote blood circulation, relieve local pain and take away the role of inflammatory substances. However, it should be noted that creams are not the main items for treating lumbar muscle strain. In daily life, more attention should be paid to prevention, and during the period of lumbar pain relief, attention should be paid to doing functional exercises to strengthen the lumbar back muscles, such as Xiao Yan Fei, lumbar muscle arch bridge, etc. By exercising the muscles of the lumbar back to achieve the purpose of stabilizing the lumbar vertebrae and avoiding recurrent lumbar strain injury.