Hypertension try to eat less soy sauce and soy sauce because soy sauce and soy sauce are high sodium foods, and sodium can significantly raise blood pressure as well as the risk of developing hypertension. High-sodium diets are an important risk factor for the development of hypertension in our population. Some studies have shown that blood pressure levels and the prevalence of hypertension in different regions of the population are significantly correlated with the average intake of sodium and salt, and that salt intake is positively associated with increased blood pressure, and the more salt intake, the higher the blood pressure level and prevalence. Excessive salt intake leads to elevated blood pressure, mainly in the salt-sensitive Chinese population. The prevention and treatment of hypertension must be a low-salt diet, and moderate reduction of sodium intake can effectively lower blood pressure. The Chinese Nutrition Society recommends that healthy adults should not consume more than 6g of sodium per day. It is also important to avoid or reduce the intake of foods high in sodium, such as condiments, MSG, soy sauce, pickled vegetables, salted fish, ham, various types of fried and pickled products, and sauces.