Girls cold body afraid of cold, can be through the movement, soak in a hot bath, eat warm ingredients and other ways to regulate. 1. Exercise, want to change the cold body, should always maintain a healthy lifestyle, but also should strengthen the physical exercise, often sweat, can effectively promote the blood circulation of the whole body. 2. Soak in a hot bath, soaking can warm up and eliminate fatigue. 3. Eating warm ingredients, such as mutton, dog meat, cinnamon, etc. can improve the girls body cold. Drinking ginger and jujube tea can help keep you warm and replenish your blood. Girls afraid of cold, in most cases because of kidney yang deficiency, low immunity and other reasons, if the symptoms are serious, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor with medication.