After menstruation, you can properly eat some jujube, Agaricus and other foods, to a certain extent, can play the effect of replenishment of qi and blood and toning. During menstruation, you have to keep warm to avoid getting cold in the abdomen, which will aggravate the disease. After menstruation, you can properly eat some food with the effect of replenishing qi and nourishing blood, such as jujube and Colla Corii Asini, which to a certain extent can have the effect of replenishing blood and replenishing qi. If there is iron deficiency anemia, you can usually eat some animal liver, animal blood and other foods that are relatively rich in iron, which can alleviate the phenomenon of insufficient qi and blood. In daily life and work, don’t overwork and stay up late, etc., and pay attention to more rest and develop good living habits. If symptoms of menstrual disorders occur, seek medical treatment in time, do not use Chinese medicine without authorization to prevent other physical discomfort.