If you want to fart but can’t get it out, it may be caused by poor peristalsis, which can be relieved by adjusting dietary structure, local massage, medication and other ways. 1. Adjust the dietary structure: usually eat some crude fiber-rich foods, such as oats, soybeans, etc., as well as some vegetables and fruits, such as celery, dragon fruit and other foods, can to a certain extent to promote gastrointestinal peristalsis, and, in addition, to eat less high-protein foods, such as milk, eggs, and fish and shrimp, and other foods, but also to avoid some stimulating beverages, such as wine, strong tea, and coffee, and so on. 2. Local massage: can be around the navel, in a clockwise direction, gently massage, which also has some of the role of promoting gastrointestinal motility. 3. Medication: If the symptoms can not be relieved, you can take some drugs to promote gastrointestinal peristalsis under the guidance of the doctor, such as domperidone tablets, mosapride, lactulose oral solution, to help promote gastrointestinal exhaust, defecation. If the above methods can not be relieved, it is recommended to go to the hospital to complete the relevant examinations, such as abdominal CT and gastroscopy, enteroscopy and other examinations, to clarify whether there are organic lesions, and then give effective treatment. Drugs should be used under the guidance of a professional physician, and should not be used arbitrarily.