Shoulder soreness may be due to over-activity of the shoulder or frozen shoulder, for example. If it is over-activity, the shoulder joint should be braked, and if it is frozen shoulder, the shoulder joint should be exercised.
Shoulder over activity leads to strain or injury of periapical muscles is a common cause of shoulder soreness and swelling, shoulder joint braking should be carried out, so that the shoulder muscles can get sufficient rest, and can also carry out physical therapy activities such as hot compresses, to promote the body’s tissue repair, and can be pasted with ointment to ease the pain.
If the braking shoulder soreness has not been relieved, it may be frozen shoulder. Frozen shoulder is caused by aseptic inflammation around the shoulder joint, you should exercise the shoulder joint, do shoulder abduction and extension movements, you can also carry out physiotherapy and hot compresses and other treatments, pain is obvious can be closed joint treatment.
Shoulder soreness and swelling is serious, you should go to the hospital in time, follow the doctor’s instructions for treatment.