After a fall, the elderly are prone to soft tissue damage to the lumbar muscles and even serious lumbar fractures, and have these painful stimuli requiring long periods of bed rest. In this process can lead to the slowing of gastrointestinal motility, causing constipation in the elderly. So in the diet should eat more bananas, oranges, kiwis, apples, cabbage, celery and other fruits and vegetables that are very rich in vitamins, which are good for laxative bowel movement. If there is no underlying disease such as diabetes, you can drink more honey water, and in terms of medication, you can take oral Xanax to promote the healing of fractures. If there is no fracture or soft tissue injury, you can take oral Hu Li San or Dou Yi Wei capsule to help activate blood circulation and remove blood stasis to relieve pain. Also, be sure to pay attention to the pain relief and do not go down to the ground early.