Diarrhea and vomiting can eat some light and well-digested food, such as millet porridge, can also drink light saline to replenish the lost electrolytes and water.
Diarrhea vomiting in the diet should avoid cold, spicy stimulation, not good digestion, greasy food, the best choice of food is light and well-digested, such as millet porridge, soft noodles, steamed buns, etc., these foods are not only well-digested but also alkaline, which can neutralize the stomach acid.
Diarrhea and vomiting will also lead to a large amount of water and electrolyte loss, resulting in water electrolyte balance disorders, you can drink warm saline water to replenish the loss of electrolytes and water, to correct the water electrolyte balance.
There are many reasons for diarrhea and vomiting, such as gastroenteritis, liver disease, cholecystitis, etc., you should go to the hospital in time to find out the cause, under the guidance of the doctor.