What probiotics to take for intestinal flora imbalance

Patients with intestinal flora dysbiosis can usually take probiotics such as Bifidobacterium bifidum and Lactobacillus to regulate. When patients have intestinal flora dysbiosis, they can take probiotics such as Bifidobacterium bifidum and Lactobacillus lactis appropriately, which can help to improve the intestinal microbial ecological environment, so as to restore the normal intestinal flora. At the same time, patients can eat more protein-rich foods in their diet, such as yogurt, milk and other foods, to help regulate the intestinal flora and improve the defense function of the intestinal mucosa. Normally, patients are advised to take appropriate exercise every day, which can improve the body resistance and is conducive to the recovery of the disease. However, for patients with repeated intestinal flora disorders, it is recommended to go to the hospital in time to find out the cause and give targeted treatment.