Twelve-year-old girls can promote growth by ensuring balanced nutrition, adequate sleep, strengthening exercise and relieving stress.
1. Ensure balanced nutrition: Growing taller requires a lot of nutrients, especially calcium products. There are many dietary factors that affect the development of a child’s height, such as an unbalanced intake of nutrients or eating a lot of junk food. It is recommended to eat foods that help bone development and supplement calcium, such as eggs, milk, lean meat, fish and shrimp, as well as vitamin D and so on.
2. Adequate sleep: The quality of sleep is related to the development of the body. The growth hormone in the body can promote the development of bones, which is mainly secreted at night, and the secretion of the growth hormone is higher during sleep than when you are awake. Ensure sufficient sleep time every day and do not stay up late to ensure maximum secretion of growth hormone.
3. Enhance exercise: Exercise for more than half an hour every day. After each exercise, the growth hormone in the body will have a short-lived peak, which will have a boosting effect on height. Jumping sports such as stretching, jumping rope and shuttlecock, jogging, swimming are suitable for 12-year-old girls.
4. Relieve the pressure: long time in a high pressure state, growth will be affected, not enough sleep every day, endocrine disruption will occur, but also affect the child’s height, to timely psychological counseling.
In addition, height is also related to many other factors. If the height of a 12-year-old girl is significantly lower than that of other girls of the same age, it is recommended to go to a regular hospital for effective treatment so as not to miss the critical period of growth and development.