Orange peels can provide the body with carbohydrates and other nutrients, and at the same time can be used for flavoring and brewing water. Every 100 grams of orange peel contains 278 calories, of which 79 grams of carbohydrates, 8 grams of protein, 1.4 grams of fat, 22 milligrams of calcium, 9.3 milligrams of iron, 7 milligrams of vitamin C, potassium 186 milligrams. Proper consumption of orange peel can provide a variety of nutrients for the human body to meet the diverse nutritional needs of the human body. Orange peel in life as a food supplement or seasoning for consumption, can remove fishy, taste, increase appetite. You can also use orange peels in water, which can increase the intake of the corresponding nutrients, but also increase the drinking of water, a double win. It is recommended to consume orange peels in moderation, along with other foods to achieve a balanced nutritional profile.