Diarrhea is not recommended to exercise, should pay attention to rest.
Diarrhea will cause the loss of water and electrolytes in the body, the patient may have symptoms of fatigue, if then exercise, will increase the body’s consumption, aggravate the symptoms of fatigue, and in the case of fatigue and then exercise exercise is easy to injury. Exercise itself will also cause further loss of water and electrolytes, which may lead to dehydration and electrolyte disorders, further aggravating the condition.
It is not recommended to exercise during diarrhea, you should pay attention to rest, and wait for the condition to recover before exercising. Also note that the diet should be light, well digested, you can eat a moderate amount of millet porridge, pumpkin porridge, etc., avoid spicy stimulation, cold, greasy food.
Diarrhea if serious should go to the hospital, under the guidance of the doctor to check and treat.