1, when the symptoms are serious, try to bed rest, lying position can make the nerve compression in the lumbar region the lightest, while the friction on the nerve is also less, can reduce pain and numbness. 2, try to avoid sedentary, standing, walking long distances, bending and lifting heavy objects, so as to help reduce the burden on the lumbar spine, conducive to lifting the nerve compression. 3, on the basis of this oral Ankangxin, elimination of fat, Miko Bao to further reduce nerve compression. 4.After the symptoms improve, we should insist on exercising the muscles of the low back daily, which will help to strengthen the stability of the spine and relieve the pain and nerve compression in the low back. 5.If conservative treatment is not effective for 3-6 months or continues without relief, then you may need surgery! Remember: the key to treatment is prevention and strengthening exercise, the role of drugs is to solve the symptoms of the acute phase, but not the disease itself, do not leave your treatment all to doctors or drugs, the real key to treatment is yourself!