Give yourself a massage according to different diseases need to massage, such as headaches need to massage the Hall of Indigo points, solar plexus points, etc.; abdominal pain needs to be massaged outside the Guan points, inside the Guan points, etc..
Massage has the harmonization of blood and qi, dredge meridians, regulating internal organs and other effects, generally need to choose the appropriate acupuncture points for massage according to specific diseases. For example, headaches can be relieved by pushing the Yin Tang points, massage and rubbing solar plexus points, etc.; abdominal pain can be palmed and rubbed Guanyuan points, pushing and rubbing the lumbar-sacral, and pressing the outer Guanzhi and inner Guanzhi points, etc. for massage.
Massage yourself should take from less to more, from light to heavy, from slow to fast method. Massage should not be performed when you are too hungry, too full or too tired, and it is recommended that you rest after drinking or a lot of exercise before performing massage.
In addition, if you need to treat the disease, it is not recommended to blindly self-massage, you should go to the hospital, the doctor will be based on the patient’s condition to identify the acupuncture points for acupressure or acupuncture.