What to do if your feet hurt after walking for a long time

Walking for a long time the ball of the foot pain to consider physiological factors, flat feet, plantar fasciitis, metatarsal head osteochondromatosis, osteoarthritis and other reasons, for the cause of the general treatment, drug therapy, physical therapy.
1. Physiological factors: for example, the soles of shoes are too hard, due to long walking time, local compression caused by pain, replacement of soft and thick-soled shoes will improve the pain.
2. Flat feet: you can wear arch pads, local massage, and strengthen the exercise of plantar muscles.
3. Plantar Fasciitis: Plantar fascia relaxation, shock wave physiotherapy, application of blood circulation and pain relief capsule or blood-sparing tablets.
4. Metatarsal head osteochondromatosis: apply nutritional cartilage drugs, such as glucosamine sulfate capsule, wear walking casts, and perform metatarsal head resection in advanced patients.
5. Osteoarthritis: oral aceclofenac tablets, the application of ultra-short wave physiotherapy or red light treatment.
Walking time long foot pain need to go to the hospital orthopedic radiography, clear cause after active treatment. The use of the above drugs need to comply with medical advice.