Generally, slow body metabolism can be adjusted by adjusting the dietary structure, active exercise and other ways to regulate. 1. Adjust the dietary structure: usually need to rationalize the diet, adjust the dietary structure, through the intake of more protein, increase the food thermodynamic effect, common high protein foods are egg white (11.6%), pig liver (19.3%), soybean (35%) and so on. 2. Positive exercise: In addition, every day to actively exercise, increase muscle mass, you can choose to run, yoga, swimming, aerobics, brisk walking and so on. When the human body exercise to a certain extent can promote the body’s metabolism. Usually, people with slow body metabolism need to improve their bad habits in time. However, if the slow metabolism is caused by hypothyroidism and other diseases, then you should go to the hospital in time and cooperate with the doctor for active treatment.