Sweating can help get rid of dampness to a certain extent, but sweating alone is not enough, but also through dietary therapy or medication to regulate, such as eating more winter melon, oral patchouli Zhengqi San and so on.
1. Sweat: dampness can be regulated through daily exercise, such as reasonable exercise, jogging, slow walking and so on. Aerobic exercise can promote blood circulation in the body, dredge the meridians to promote the elimination of dampness, so sweating to a certain extent can help get rid of dampness, but not completely get rid of.
2. Dietary therapy: dampness heavy daily life can choose to eat more red beans, winter melon and other foods, Chinese nutritional science that red beans have the effect of water, swelling and yellow, clearing heat and detoxification carbuncle, winter melon has heat, phlegm, fluid, detoxification effect, to get rid of dampness also has a certain role.
3. Drugs: you can follow the doctor’s instructions to take the stomach powder or patchouli Zhengqi San, stomach powder contains Chen tangerine peel, licorice and other traditional Chinese medicines, with dry dampness and transport the spleen, the efficacy of qi and stomach;
Huoxiang Zhengqi San contains Perilla, Chen Pi and other Chinese medicinal ingredients, which have the effects of relieving exterior dampness (relieving exterior evils and getting rid of dampness in the body), regulating qi and neutralizing qi (regulating the qi of the spleen and stomach to make the functions of the spleen and stomach smooth), and thus have the effect of getting rid of dampness.
If the body is heavy with dampness, there will be heavy limbs (limb weakness, sinking), muscle pain, loose stools and other symptoms, it is recommended to consult a doctor in a timely manner to identify and treat, although sweating has a certain auxiliary effect, but can not be completely eliminated, but also a combination of other treatments in order to have a better therapeutic effect.