What’s the quickest way to fix a poop problem?

The inability to pass stool is considered to be constipation, which can be quickly resolved by using a laxative such as corkscrew.
Kefir can stimulate the rectal wall, reflexively cause defecation, and has the effect of lubrication, softening the stool, so that it is easy to discharge, can quickly solve the situation of not being able to poop. Keserol is generally used for occasional constipation or short-term constipation, generally for milder constipation, for severe constipation, stool dry and hard, the effect is not very obvious.
Constipation can be a short time through the above methods to quickly solve, but want to solve the root cause of constipation, but also need to identify the cause of constipation (functional or organic), and then for the cause of the treatment.
Constipated people usually eat a moderate amount of food rich in fiber, such as green leafy vegetables, potatoes, coarse grains and other foods, can effectively improve constipation; if constipation is caused by a variety of acute and chronic diseases, should find the cause of the targeted treatment, and daily as little as possible to use or not to use laxative, so as not to appear dependent. Laxatives should be used under the guidance of a doctor, do not blindly self-medication.