The most common reason for feeling uncomfortable while sleeping is the aseptic inflammatory reaction due to strain on the muscles of the whole body caused by strenuous exercise during the day or prolonged sedentary or heavy physical labor. The inflammatory response gradually reaches its peak at night when sleeping, resulting in generalized aches and pains and weakness, and the discomfort can be significantly reduced when changing position. Some patients will feel more comfortable after getting up and moving around, and once they rest in bed, the symptoms will flare up. For the above situation, mainly due to strain, the cause should be removed, that is, avoid prolonged sedentary or heavy physical labor, massage and relaxation treatment can be carried out before going to bed, and heat therapy can also be carried out, such as using hot water bags or hot towels for external application, or infrared therapy instrument for treatment, or a hot bath. If the pain is severe and really unbearable, you can assist in medication, and the clinical use of non-steroidal anti-inflammatory and analgesic drugs for symptomatic treatment.