In the nutritional world, eggs have always been known as “whole foods”, except for a little less vitamin C, eggs are rich in almost all the nutrients that the body needs, and Men’s Health magazine has even given eggs the distinction of being “the world’s most nutritious breakfast”. The American Men’s Health magazine even gave eggs the distinction of being the most nutritious breakfast in the world. However, some people have doubts about eggs, fearing that eating them every day will raise blood fats. Unbeknownst to us, there are many benefits to eating an egg for breakfast. Breakfast eggs have six benefits 1, to supplement the quality of protein is the material basis of all life, compared with porridge and bread and other foods, the amino acid composition of protein in eggs is better, the composition of essential amino acids and the human body is basically similar, biological value is also the best of all food. In addition, the absorption rate of protein in eggs is also higher than that of food such as porridge and bread. 2, increase satiety Eggs not only provide sufficient protein for the body, but also slow down the rate of gastric emptying and prolong the feeling of fullness after a meal. Studies have shown that eating a breakfast containing eggs can make people feel fuller, while the protein and fat in eggs can provide sustained and smooth energy, making the stomach full for a longer period of time. 3, help to lose weight eating eggs for breakfast, can reduce the calorie intake at lunch and throughout the day, to play a role in weight control. One study showed that people who ate eggs for breakfast lost 56% more weight and they had more energy compared to people who ate mainly carbohydrates for breakfast. 4, improve memory The egg yolk is rich in lecithin, steroids and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Eggs rich in choline is the synthesis of brain neurotransmitter – acetylcholine necessary substances, but also an important component of the cell membrane, help to improve memory, so that more focused attention. Therefore, it is very necessary for office workers and students who use their brains a lot to eat an egg for breakfast. 5, improve alertness Eggs are rich in tyrosine, which has an important role in improving alertness, thus allowing people to react more quickly. Therefore, for people who drive, eating eggs for breakfast can help them drive safely. 6, protect vision Two antioxidant substances in egg yolk – lutein and zeaxanthin, can protect the eyes from UV damage. They also help reduce the risk of cataracts. Eating an egg in the morning is also beneficial for computer users who use their eyes excessively.